This recording guides you through a meditation on loving kindness, the practice of deliberately extending goodwill outward: first to yourself, then to the people you love, then wider, and eventually to the people you would rather leave off the list. It is one of the oldest contemplative practices there is, and it appears in some form in every major tradition.

Being guided makes a real difference here. Left to yourself the mind hurries the difficult part, and the difficult part is the point.

No training or background is required. Arhatic Yoga practitioners will find it sits naturally alongside their own routine.

It suits anyone carrying a grievance they are tired of carrying, anyone in demanding work with people, and anyone who wants a gentle place to begin meditating.

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Om Mani Padme Hum is the mantra of compassion, carried through the Tibetan and wider Buddhist traditions and recited today from Ladakh to Cairns. This recording is a straightforward recitation, steady and unhurried, suitable for repeating along with or for simply letting run.

Practitioners use it in two ways. As a foreground practice you recite along with the recording, which is the traditional method and the one that changes most over time. As background sound, played quietly through a room, it keeps a space feeling clear and gentle.

Arhatic Yoga practitioners will know it from their own practice. Nobody needs training to use it, and there is nothing in it to get wrong.

A sung version is also available if you prefer a melody to a recitation.

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The Metronome CD is a plain, steady timing track for use during Arhatic Yoga physical exercises and breathing practice. Rhythm matters in this work, and the moment you are concentrating on the movement or the breath is exactly the moment your internal count starts drifting. An external beat removes the problem entirely.

Practitioners describe the difference as the practice finally settling. Instead of half your attention spent tracking time, all of it goes where it belongs.

It is intended for Arhatic Yoga practitioners working through their standard routine, and it is equally usable by anyone who wants a reliable, unobtrusive beat for breathwork or exercise at home.

Practical, inexpensive, and the sort of thing you use every single day once you have it.

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Om Namah Shivaya is among the oldest and most revered mantras in India, addressed to Shiva, who in that tradition represents transformation: the dissolving of what has outlived its usefulness so that something else can take its place. Practitioners reach for it at the points in life where the honest work is letting go rather than holding on.

This recording is a steady recitation, suitable for repeating along with or for leaving to run. Used as a foreground practice you recite with it, which is the traditional method. Played quietly through a room it keeps the space feeling clear.

Arhatic Yoga practitioners will recognise it from their own practice. No training is needed to use the recording at home.

See all Arhatic Yoga CDs.

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Amen closes prayers across the Christian and Jewish traditions, and in the esoteric teaching Master Choa Kok Sui drew on it is understood as a sacred sound in its own right, the Western counterpart of Om rather than a full stop at the end of a sentence. This recording treats it that way: recited steadily and at length, as a mantra to sit with.

Practitioners use it as a foreground practice, reciting along with the recording, or leave it playing quietly through a room to keep the space feeling settled.

It suits people from a Christian background who would like a mantra practice that belongs to their own tradition, Arhatic Yoga practitioners, and anyone curious about what a familiar word turns into when you give it proper attention.

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