The Meditation on Twin Hearts is the practice most people meet first, and the one most people keep.

This recording guides you through it from beginning to end: the physical exercises that prepare the body, the blessing of the earth with peace and loving kindness, the meditation itself, and the closing that grounds you afterwards. A self healing sequence follows, which is the part practitioners most often say they were missing when they tried to work from memory alone.

Having a guided recording matters more than it sounds. The timing of this meditation is deliberate, and following a voice rather than a clock keeps the sequence intact.

This is the companion meditation CD for the Pranic Psychotherapy (Level 3) course, and Level 3 students will already know it. It is equally suitable for anyone who has learned the meditation at a Level 1 course or at a free Wednesday evening session in Cairns and wants to practise properly at home.

Not recommended for children under sixteen, or during pregnancy.

Browse the full range of Pranic Healing CDs and meditations.