It takes about a minute to do and about five minutes to learn. That combination is why SuperBrain Yoga has spread as far as it has.

This book sets out the technique in full: the correct hand and ear positions, the breathing, the posture and the sequence, along with the reasoning Master Choa Kok Sui gave for why the exercise is arranged the way it is and the traditional practices it grew out of.

The accompanying poster is the practical half of the package. Pinned to a wall at home, in a classroom or in a studio, it means nobody has to remember the steps or fetch the book.

The exercise itself needs no equipment, no floor space and no particular fitness. Many people simply enjoy how they feel afterwards and fold it into a morning routine.

It suits families, teachers, meditators and anyone who wants one very short daily practice that is easy to keep up.

Browse all Pranic Healing books, or begin your training with the Pranic Healing (Level 1) Course in Cairns.