You know the feeling. Ten minutes with a particular person and you are flat for the rest of the afternoon. An office you brace yourself before walking into. A room at home that never quite feels like yours.

Practical Psychic Self Defence for Home and Office is Master Choa Kok Sui on exactly that territory. The book sets out simple, repeatable techniques for keeping your own energy clear: shielding yourself, disentangling from draining interactions, cleaning a room or a workplace, and settling a home so that it works as a sanctuary rather than a thoroughfare.

Some of the methods draw on practices long used by spiritual teachers and martial artists. All of them are described plainly enough to try the same day you read them.

The book is the companion text for the Pranic Psychic Self Defence (Level 5) Course and students take a copy home with them. It also stands entirely on its own, and you need no training at all to make use of the basic shielding techniques.

It suits anyone working closely with people all day, anyone sharing space they cannot control, and practitioners who want their own maintenance sorted before they work on anybody else.

Browse all Pranic Healing books, or begin your training with the Pranic Healing (Level 1) Course in Cairns.