Nobody buys this one for the music. You buy it because counting in your head does not work.

The Metronome CD is a plain, steady timing track for use during Arhatic Yoga physical exercises and breathing practice. Rhythm matters in this work, and the moment you are concentrating on the movement or the breath is exactly the moment your internal count starts drifting. An external beat removes the problem entirely.

Practitioners describe the difference as the practice finally settling. Instead of half your attention spent tracking time, all of it goes where it belongs.

It is intended for Arhatic Yoga practitioners working through their standard routine, and it is equally usable by anyone who wants a reliable, unobtrusive beat for breathwork or exercise at home.

Practical, inexpensive, and the sort of thing you use every single day once you have it.

See all Arhatic Yoga CDs.