So Ham is the mantra you are already reciting. That is the whole idea behind it.

Traditionally the syllables are matched to the breath, So on the inhalation and Ham on the exhalation, which makes it the one practice that continues whether or not you remember to do it. The meaning usually given is I am that I am: not a claim about the personality, but a pointer to the part of a person that was never separate in the first place.

As a wall print it does a specific job. Sitting in your line of sight it prompts the practice at the moments you would otherwise skip it, which over weeks is worth more than any amount of good intention.

It suits a meditation space, a healing room, a studio or a bedroom wall.

Part of the Master Choa Kok Sui poster range.

See all Pranic Healing posters.